Download RescueTime For Mac

This best web browser for Mac has a built-in functionality to share email, Message, Twitter and Facebook. Safari’s tools also include the useful Safari Reader, for distraction-free reading. From version 10, Safari contains several extensions, such as 1Password, Save to Pocket and DuckDuckGo. This app will definitely make sure you get your work done. Freedom is a great app that blocks the entire internet for up to eight hours at a time. This program is best for when you need your computer to write a paper, but don’t need internet access to research anything. FocusWriter is a free tool for Windows, Mac, and Linux, that offers a writer a full-screen, distraction-free writing environment. The tools are hidden at the top of the screen, so that if you need. This best web browser for Mac has a built-in functionality to share email, Message, Twitter and Facebook. Safari’s tools also include the useful Safari Reader, for distraction-free reading. From version 10, Safari contains several extensions, such as 1Password, Save to Pocket and DuckDuckGo. Creating a Distraction-Free Mac These are the apps I use to remove distractions, do my most important work, and also save time for common tasks on my computer.

Social media addiction is something really difficult to overcome. The minute you wake up, you check your phone for notifications from Facebook, Snapchat, Instagram and another social media application. This distraction not only wastes time but also excludes you from the real world.

This disappoints our loved ones more.

Download DeskTime time tracking software for Windows, Mac or Linux. Start tracking time spent on your projects or use it for employee time tracking. Minimize your efforts with:. AI-assisted time logging. Fully accurate timesheets. Ready-made reports. Real-time project dashboards. Simple time chart creation. Just focus on your work and log hours whenever you’re ready; it only takes a click. Timely is available on all devices – Mac, Windows, iOS and Android – so you. The unique identifier for this program's bundle is com.rescuetime.RescueTime. This Mac download was scanned by our built-in antivirus and was rated as safe. The following versions: 2.9 and 2.2 are the most frequently downloaded ones by the program users. This free software for Mac OS X was originally developed by RescueTime.

If you are also one of them, juggling between the work, your addiction to social media could be overwhelming. If you want to break this distraction, looking for a way to do so, you have come to the right place. You have a lot of apps available on the App Store and Play Store to help you break free. Let’s look on to some of the best apps to block social media on iPhone and Android.

What These Apps Do?

Luckily, there are developers who are concerned about users so that they don’t drip into the black hole of social media.

Now, you might be wondering what it is these apps do. These apps help you focus on your work by removing Internet and offline distractions. Whenever you want to concentrate on something important, you can schedule focus time. During this time, all these apps will be blocked. You can also keep a check on apps usage time by setting a reminder for it. Whenever you exceed the set time limit, the app reminds you of it.

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Hence controlling your online behavior.

Apps That Limit Social Media Time on iPhone and Android

Now you know what these apps do. To simplify your work and break this addiction, we have listed some of the best Android and iPhone apps that block social media.

1. Offtime

Offtime is an app that limits social media time on your smartphone which enables you to control smartphone usage by tracking it in real time and scheduling timeouts to help you break through. Let’s scour the features of Offtime:

  • It tracks and compares your device usage to help you improve.
  • It enables you to set personal device usage goals
  • Use the app alone or ask people to join you to OFFTIMEs
  • It provides you daily feedback and overview on your smartphone usage.

So now set your personal goals and control your device usage to minimize your reel life interaction. To monitor the smartphone usage, the app uses GPS or location data so that it could track the activity in real time. It shows the reports of usage in daily, weekly, monthly and consolidated form to show your progress.

2. Moment

One of the best apps that block social media is Medium. It helps you to track the usage of your and your family’s iOS devices. Let’s look at the features of Moment:

  • It can monitor your phone and your family members screen time to control the addiction.
  • You can schedule your screen-free dinner time, this means for the next set time duration, no one can use their phone or else an annoying alarm will go off
  • It can track which app is used the most on your smartphone.
  • It also keeps a track of how many times you pick a phone to use it.

You can change the daily limit to control the usage. The moment your time is up, it forces you to go off your device. The app runs in the background so once you set it up, you don’t have to open it again.

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3. Flipd

Flipd is one of the apps that limit social media time on your iPhone and Android by hiding social media apps to help you focus on your work. Let’s take a look at the features of Flipd to know what it can do:

  • It tracks the usage time and the time you didn’t use the app. Check the time which you save to motivate yourself.
  • You can schedule reminders whenever you want no distraction.
  • Attending classes or working at home, get reminders to Flip off to save yourself from distraction.
  • It lets you use a full lock to hide diverting apps

Flipd makes you more productive and helps you to stay focus. Once you have locked selected apps on your iPhone or Android for a duration of time, you can’t go back.

4. Space

Yet another app that blocks social media on Android and iPhone, Space helps you break the social addiction. This app is quite popular and is downloaded by over 1.5 million people. Let’s take a look at the features of Space:

  • You can customize a program according to your phone usage habits and preferences.
  • It provides you the opportunity to set and define your goals regarding your phone and unlock that is needed on it.
  • It tracks your phone usage behavior and shows you the progress that you have made within 2 months
  • It also sends non-intrusive notifications to intrude when you are following unhealthy behavior on your phone and helps you to stay focused.

Space is an app which is available for free as well as paid version. If you want to compare your progress with your family and friends, you can get Space Pro for $2.99. The app uses Location Services to track your phone usage in real time.

5. can be a great option to consider as an app to block social Media. As it helps your brain to focus, relax or take a nap with the music especially designed for the brain. Let’s take a look at the features of

  • The app has combined auditory neuroscience with music to get the best results to address the need of your brain to focus, nap or meditate.
  • The music is produced by an AI developed by
  • It is free for the first five-session to test whether the app works for you or not.
  • It allows you to download a session so that you can use it offline. lets you select the mental state which you need to achieve such as focus, meditate, sleep, nap and relax.

How To Cure Social Media Addiction With 11...Want to end that constant craving for social media sites? This article contains 11 easy steps to cure your social...

6. [email protected]: Be Productive

One of the best apps to limit social media use, [email protected]: Be Productive helps you in increasing productivity with optimized music. Let’s take a look at the features of [email protected]:

  • It comes with more than 20 channels, that means several thousands of hours of music.
  • The tracks available are being re-edited and re-produced to eliminate all distracting elements.
  • Every month new music is added so that you don’t get preoccupied from the ones who have already listened.
  • It comes with a new user interface, new graphics & images.

[email protected] comes with an easy one hand one thumb control of the focused music.

7. Freedom

Freedom, just the name of the app suggests it helps you to fight off the social media addiction. Let’s take a look at the features of Freedom:

  • It helps you focus and improve productivity by blocking an unlimited number of distracting websites such as YouTube, ESPN and Facebook.
  • It also allows you to block the internet with a single click button.
  • It allows you to create an exclusion list to keep certain websites from the blocked list.
  • It allows you to create an extensive number of modified block lists for all your requirements.

Freedom is a social media blocker app, which also allows you to check session history and annotation so that you can track and note the sessions to check your accomplishments.

Block Social Media, Websites, Apps, and the Internet

With the increasing addiction towards apps, social media and the internet, it is important to keep our activities in check. As smartphone addiction is unhealthy in many ways. One of the most important concerns is it wastes your time and procrastinate your work. You tend to lose your focus while working, hence poor productivity. Moreover, you spent more time in the reel world than real. This brings communication gaps and is not healthy for any relationship that you have.

The 101 to fight off an addiction is to accept that you are an addict and need help. You can start by considering the above options to combat it. So don’t wait, start by using any of these listed apps that limit social media time on your iPhone & Android and get through with it!

The internet is one massive distraction. One minute I'm aggressively knocking out my to-do list, and the next I'm sucked into a 'Which Harry Potter character are you?' quiz (Ron). Notifications from Facebook, Slack, and Skype, not to mention alerts on my phone, pull my attention away from what I should be doing. When I need to block these distractions and focus, however, I can turn to some apps for help.

Apps that help people focus work in a variety of ways. Some are browser extensions that block you from seeing certain websites. Others are desktop apps that hide from view anything except the active window. Some apps gently nudge you from bad behavior while others aggressively stop you from going down a rabbit hole. Which apps you choose to use will largely depend on how strict you want them to be.

While we sometimes think of distractions as being little more than a bad habit, they also waste money. In 2010, researchers estimated that distracted workers cost businesses $650 billion per year. Additionally, researcher Matt Killingsworth found that distractions makes us less happy. People who are able to focus on one thing at a time are much more satisfied with life than those who can't. Distractions are destructive.

This list of the best apps to help you focus and block distractions considers technology solutions only. That said, there's nothing wrong with picking up a pen and paper to cut yourself off from computing distractions. Heck, you could write an entire proposal or lecture by hand and, when you're done, scan it using a mobile scanner and OCR app and turn your writing into digital text almost instantly.

As hard as it might be to avoid every kind of distraction, at least we have tools that give us a boost when our willpower starts to waver. Try one of these distraction-busting tools and get back to doing what matters.

Whenever you see the icon, it indicates that the app works with Zapier, an automation tool that connects thousands of apps to each other. Click the icon to explore how you can use Zapier with that app to automate your work.

The 10 Best Apps to Help You Focus and Block Distractions

  • (Android, iOS, Web) for focus-boosting soundtracks
  • Cold Turkey Blocker (macOS, Windows) for locking yourself out your computer
  • [email protected] (Android, iOS, Web) for lyric-free audio and tracking your productivity
  • Hocus Focus for viewing one window at a time on a Mac
  • Freedom (Chrome, Firefox, iOS, macOS, Opera, Windows) for blocking anything you want, anywhere you want
  • LeechBlock (Chrome, Firefox) for using timers to block or allow website access
  • Mindful Browsing (Chrome) for gentle nudges away from time-wasting sites
  • RescueTime (Android, iOS, Linux, macOS, Web, Windows) for tracking productivity and blocking distracting sites
  • Self Control (macOS) for free focus app for Mac
  • StayFocusd (Chrome) for blocking sites in Chrome
RescueTime (Android, iOS, Web)

Best for focus-boosting soundtracks is a website and mobile app that provides two-hour long soundtracks designed to help you focus, relax, or sleep. You get to choose the type of audio you want to hear, such as chimes and bowls, electronic music, rain, atmospheric noise, and more.

According to the site developers, the idea behind using soundtracks to focus is rooted in scientific research and have been proven, at least to some degree, to enhance brain activity. Your mileage may vary. If you work in a loud office, have a coworker who eats celery all day, or just need to drown out any other kind of noise, consider

Pricing: Free for five free sessions and limited options; from $6.95/month for unlimited

Cold Turkey Blocker (macOS, Windows)

Best focus app for locking yourself out of your computer

Cold Turkey is an app for macOS and Windows that helps you focus by letting you choose websites and apps to block when you need to buckle down. The one unique feature in this app is called Frozen Turkey, a setting that locks you out of your computer completely for a set period. This Pro-only feature could be compelling if you have a hard time shutting down your electronics at night and going to bed. It's also useful if you have bad computer habits when you should be spending time with others.

Cold Turkey has a slick interface which makes it easy to schedule focus sessions. It may be aimed at young adults and college students primarily, but it could be useful to anyone trying to restrict their computer time.

Cold Turkey Blocker Pricing: Free with limitations; $25 (one-time fee) for Pro on all your computers

[email protected] (Android, iOS, Web)

Best focus app for lyric-free audio and tracking your productivity

Similar to, [email protected] provides lyric-free audio tracks designed to help you focus, the primary difference between them being [email protected] lets you make a note of how productive you felt while listening, which it tracks over time.


In addition to giving you tools to track how productive you were while listening to different soundtracks, [email protected] also starts you out with a short quiz to determine whether you are a creative type or a more logical thinker, and assess other preferences you may have to suggest an optimal style of music for you to listen to while trying to focus.

One more difference to point out between [email protected] and [email protected] costs more and requires a credit card for its free trial, whereas offers a free, though limited, tier of service.

[email protected] Pricing: $9.95/month, $99.95/year, or $299.95 for lifetime membership

Hocus Focus (macOS)

Best focus app for viewing one window at a time on macOS

Hocus Focus is a free Mac app that helps you focus by clearing clutter from your screen. (Formerly, it was known as Houdini, but the current release is a ground-up rewrite.) Its main function is to minimize windows that aren't active so that only one app is in view at a time. If you're the type of person who app-switches frequently, Hocus Focus can help you curb that behavior and stick to one application at a time.

Hocus Focus comes with settings that let you hide apps after a set period of inactivity or immediately when not in use. You can also create and save profiles with the settings you want for different activities, such as writing, researching, or video editing.

The app is entirely free with no upsells or paywalls, and you can download it directly from the developer's site; it's not available in the App Store.

HocusFocus Pricing: Free; donations accepted

Freedom (Chrome, Firefox, iOS, macOS, Opera, Windows)

Best focus app for blocking anything you want, anywhere you want

Freedom is an all-in-one distraction blocker. It prevents you from opening extraneous apps and accessing websites that you find distracting, no matter if you're using a computer, iPad, or iPhone. You can even crack down hard on yourself by blocking the entire internet, basically turning your computer into something straight out of 1994, but with more RAM and fewer free hours from AOL.

When you want to focus, you create a Freedom session and then choose what you want to block. You can also create recurring sessions if, for example, you want to avoid Twitter and Facebook between 8 a.m. and noon every day.

Freedom also has a Locked Mode for when your distractibility is outrageously high. This mode prevents you from changing the settings in the middle of a session. Freedom is one of the best focus apps because it offers plenty of customization for helping you focus on both desktop and mobile devices.

Freedom pricing: $6.99/month, $29.04/year, or $129 for life. Free trial for seven sessions.

Best Internet Distraction App For Mac

LeechBlock (Chrome, Firefox)

Best free focus app for using timers to block or allow website access

This extension for Firefox and Chrome lets you specify which sites to block, when, and for how long. One of LeechBlock's better features is its timer. You can give yourself a set amount of time, say 15 minutes to read The Washington Post online each day or browse Google News, but you'll be locked out for the day after those 15 minutes are up.

To keep yourself motivated, you can set up a redirect page for when you try to access a blocked site. Imagine trying to access Facebook and suddenly finding yourself redirected to the Nickleback homepage. Yikes.

LeechBlock also has a password option (or you can opt for a random access code), intended to slow you down in moments of weakness. It's a similar tactic to freezing credit cards in blocks of ice so you have to wait for them to thaw while mulling over whether you really want to make a purchase. It gives your sanity time to catch up with your impulses. Of course, if you really wanted to stay focused, you could give the password to someone else.

LeechBlock Pricing: Free

Mindful Browsing (Chrome)

Best focus app for gentle nudges away from time-wasting sites

This free and open-source extension for Chrome gently flags your attention when you try to access sites that you know are time-wasters and instead reminds you of how you'd rather spend your time. When you install and set up Mindful Browsing, you first list a few websites that you'd like to avoid and then write a few short words about what you should be doing instead. The next time you try to visit one of the sites on your list, Mindful Browsing splashes an enormous photo of something tranquil, like a landscape, and reminds you of the little goals you set for yourself when you were in your right mind and not eager for a distraction.

You can bypass the blocker for a 10-minute quickie with the guilty pleasure of your choice (I'm really not suggesting it's a porn site, but maybe it is, and no judgement there, friend). Or you can stick to your guns and get back to focusing on something more important.

Download RescueTime for Mac free

Mindful Browsing Pricing: Free

RescueTime (Android, iOS, Linux, macOS, Windows)

Best focus app for tracking productivity and blocking distracting sites

RescueTime is a multipurpose productivity app and distraction blocker, cutting off your access to distracting websites when needed, while also recording how much time you spend working in different apps and sites. Once you install and configure RescueTime, it runs and invisibly in the background, monitoring every website you visit and software product you use, and for how long. Bear in mind that you must grant it permission to watch your every move. Otherwise, it's useless.


Over time, RescueTime tallies up how you spend your time on your computing devices. It creates detailed reports showing time spent in work-related apps versus time spent on social networking sites, online shopping, and so forth. It also generates detailed reports about what types of apps and sites you tend to use during different times of day. For example, if you surf Twitter and Facebook every day in the late afternoon, RescueTime will spotlight that trend. If you typically work hard in business apps in the morning, you'll see that pattern, too.

Because everyone defines 'work' differently, you get to create the rules for what RescueTime classifies as productive versus unproductive app or website. You can also classify apps and websites by category, such as business, social media, news, shopping, and so forth, and your classifications here will also depend on the type of work you do. For its emphasis on productivity tracking in addition to blocking distractions online, RescueTime is among the best apps for boosting your ability to focus.

RescueTime Pricing: Free Lite version; Premium for $9/month or $72/year

Automate RescueTime with RescueTime's Zapier Integrations

Self-Control (macOS)

Best free focus app for macOS

Self-Control is a simple, free, and open-source Mac app that helps you focus by letting you blacklist websites or anything else on the internet (such as mail servers) as you see fit. Then, you set a timer for yourself and dedicate the next however many minutes to a distraction-free focus session.

Alternatively, you can create a set of whitelisted sites and use the Self-Control mode to let you access only the sites you listed, nothing else.

Self-Control is hardcore. Once you start a session, you cannot stop. Well, you can, but you have to reboot your computer, which is a pain. But that's the point. Self-Control makes it difficult and painful to access the sites you've decided to have self-control over visiting. This app wins hearts for being completely free and open-source, although it's only for macOS.

Self-Control Pricing: Free

StayFocusd (Chrome)

Best focus app for blocking sites in Chrome

Download RescueTime For Mac Full

StayFocusd is a free Chrome extension that lets you choose how you want to block distractions. For example, you can give yourself permission to spend a set amount of time each day on distracting websites, say, 30 minutes total on Twitter and Buzzfeed. Once you reach your limit, StayFocusd kicks you off and doesn't let you extend your time. Another option is to create time restrictions for certain sites during days and hours you set, such as Monday through Friday, 9 a.m. to 5 p.m.

StayFocusd's most severe option, however, is called the Nuclear Option. With the Nuclear Option, you choose to block one of the following: 1) all websites, 2) all websites except those you've whitelisted, or 3) all those you've blacklisted. Once enabled, this option cannot be undone or deactivated.

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Of course, the easiest way to circumvent Stayfocusd (or any browser-based tool for blocking distractions) is to open a different browser, such as Firefox, Opera, Explorer, or Safari. Regardless, Stayfocusd offers an excellent array of features and options, helping you stay focused the way that works best for you.

Best Apps With No Internet

StayFocusd Pricing: Free; donations accepted

Set yourself up for success with these apps for helping you focus. You may find that with a little effort and practice, focusing on the task at hand for stretches of time becomes easier. There are other tricks to strengthening your willpower that can't hurt either.

And with focus comes success. As Alexander Graham Bell said:


Download RescueTime For Mac Version

Free Apps For Mac Computer

Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus.

Now, get back to work on what truly matters.

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Jill Duffy contributed to this article. Originally published in 2016.